You want to have a strong body and a sharp mind and to make life meaningful. But right now you feel weak, stressed and overwhelmed.
I know how you feel, I’ve been there myself.
- You think it’s impossible to make time to take care of your physical and mental wellbeing due to your hectic schedule;
- You feel stiff, weak and you are full of aches and pains and you don’t have the energy and stamina to do the things you like;
- You are always tired, you dont’t sleep well, stressed is your constant status and you feel overwhelmed by thoughts and emotions;
Over the last 13 years as a yoga practioner and instructor, I’ve learned what really works to overcome stress and feel calm, build physical and inner strength and feel confident, accept yourself and unleash your true spirit to live life to the fullest. Even if you have little time and you aren’t a sportsperson.
And now I’m here to make it easier and faster for you, showing you simple yoga practices that work in 10 minutes a day.
IT’S TIME TO MAKE IT HAPPEN
The Feel Better Fast Yoga Toolkit
Accessible, evidence and experience backed yoga practices you can start today to feel better before you know it.
HAPPY STUDENTS
Thank you from the bottom of my heart Elisa. Thanks to Elisa’s instructions and guidance, I slowly started to improve my posture and reactivate some parts of my body that felt blocked. She also helped me improve my menstrual cycle, teaching me how to support and respect the different phases of the menstrual cycle. My body got replenished. Elisa even prepared practice plans for me to support my sel-practice.
I met Elisa thanks to the Covid pandemic in 2020. Elisa instructs and corrects me brilliantly just by watching me on her screen. With her guidance I managed to dramatically improve my posture and insomnia. Elisa helped me establish a sustainable daily practice which allows me to better know my body and understand my sensations.
Elisa’s classes are truly transformative. With her guidance, I realised that yoga can actually be for everyone and every body, regardless one’s physical condition. Each class not only improved my strength, balance and flexibility but also my poise and emotional stability. Elisa is inspiring, welcoming, uplifting and supportive. She’s an exceptionally dedicated teacher and has showed me how yoga can enrich my life both physically and spiritually.
Elisa teaches with passion and precision. She gives very clear instructions and pays attention to detail and the level and needs of her students. I have greatly benefited from her classes. Thanks to her tailor-made instruction, my neck and shoulder issues have improved. She is a very accomplished teacher who continues to expand her knowledge and takes pleasure in sharing it with her students. Since face to face classes are no longer possible, she has taught online in a brilliant manner. I am always amazed how well she can instruct and correct her students just by watching us on her screen.
Elisa is an experienced, prepared and thoughtful Iyengar yoga teacher. She is an authentic person with a genuine passion for Yoga, its study and teaching. I was sceptical about practising yoga on-line but the practice has really helped me to get through this year, to “feel” my body (and not only!) and to become a more regular practitioner. Elisa really knows and loves what she does: this is reflected in her careful and tailored guidance.
Elisa is a wonderful yoga teacher. She explains and clearly demonstrates. She is also great with offering modifications of poses. She also offers many suggestions for props to use in her classes, if you don’t have specific yoga props is ok, she shows you how to work with what you have.
I did not think that the virtual classes would be almost as great as the previous ones in the same room. And almost half a year later of virtual classes, I still look forward to them and always wonder: How can she see my ribs are not right on the laptop screen?
HAPPY STUDENTS
Thank you from the bottom of my heart Elisa. Thanks to Elisa’s instructions and guidance, I slowly started to improve my posture and reactivate some parts of my body that felt blocked. She also helped me improve my menstrual cycle, teaching me how to support and respect the different phases of the menstrual cycle. I felt like my body got replenished. Elisa even prepared written practice plans to support my self-practice.
I met Elisa thanks to the Covid pandemic in 2020. Elisa instructs and corrects me brilliantly just by watching me on her screen. With her guidance I managed to dramatically improve my posture and insomnia. Elisa helped me establish a sustainable daily practice which allows me to better know my body and understand my sensations.
Elisa’s classes are truly transformative. With her guidance, I realised that yoga can actually be for everyone and every body, regardless one’s physical condition. Each class not only improved my strength, balance and flexibility but also my poise and emotional stability. Elisa is inspiring, welcoming, uplifting and supportive. She’s an exceptionally dedicated teacher and has showed me how yoga can enrich my life both physically and spiritually.
Elisa teaches with passion and precision. She gives very clear instructions and pays attention to detail and the level and needs of her students. I have greatly benefited from her classes. Thanks to her tailor-made instruction, my neck and shoulder issues have improved. I am always amazed how well she can instruct and correct her students just by watching us on her screen.
Elisa is an experienced, prepared and thoughtful Iyengar yoga teacher. She is an authentic person with a genuine passion for Yoga, its study and teaching. I was sceptical about practising yoga on-line but the practice has really helped me to get through this year, to “feel” my body (and not only!) and to become a more regular practitioner. Elisa really knows and loves what she does: this is reflected in her careful and tailored guidance.
Elisa is a wonderful yoga teacher. She explains and clearly demonstrates. She is also great with offering modifications of poses. She also offers many suggestions for props to use in her classes, if you don’t have specific yoga props is ok, she shows you how to work with what you have.
I did not think that the virtual classes would be almost as great as the previous ones in the same room. And almost half a year later of virtual classes, I still look forward to them and always wonder: How can she see my ribs are not right on the laptop screen?
The yoga method for you
A proven, frills-free yoga method that helps you achieve the freedom you are after.
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