Iyengar yoga has given me the tools to:

• cure my aches and pains;

• understand my body’s signals and mental barriers;

• find an inner centre that allows me intervals of self-acceptance and deep connections.

And I’ve been honoured to help people around the world:

• build strength and flexibility;

• manage stress and feel regulated;

• find an intimate sense of wholeness;

• learn day-to-day strategies to face life’s upheavals.

Chronic back pain gone. A good night’s sleep in years. Painless periods. These are some of the powerful transformations I’ve had the priviledge to witness.

And now I’m here to help you improve your physical health, find calm and clarity and get to know yourself better to live a good life.

I know being a woman, a daughter, a mother, a spouse it’s hard.

You have an hectic schedule, balancing your work demands and family responsabilities with maintaining healthy relationships with your loved ones. All while trying to figure out what happened to the old you and why life feels a little messy right now.

Let alone the societal pressure around your appearance, behaviour, aspirations.

I get it because I’ve been there too.

13 years of practising and teaching yoga taught me that you are not made to feel stressed all the time, run on empty or live by someone else’s dream.

Instead you deserve to feel capable, attuned and to release the conditionings that prevent you from connecting with your true spirit.

And I’m here to help you make it happen through the unique Iyengar yoga teachings. An accessible, clear, transformational way of self-mastery rooted in the thousands years old practical wisdom of yoga, backed by science and adapted for busy women.