Welcome to
The 1:1 holistic health reset program
The Holistic Health Reset Program is a personalised solution that will help you elevate your health, happiness and harmony through a complete body-mind practice that’s sustainable for you. You’ll walk away with a reliable self-help tool for life.
If you are an inner peace seeker or you want to seriously improve your physical and mental well-being and you find yourself thinking “I want to feel good and stop the chaos in my mind” – this is for you!
Welcome to
The 1:1 Holistic Health Reset Program
The Holistic Health Reset Program is a personalised solution that will help you elevate your health, happiness and harmony through a complete body-mind practice that’s sustainable for you. You’ll walk away with a reliable self-help tool for life.
If you are an inner peace seeker or you want to seriously improve your physical and mental well-being and you find yourself thinking “I want to feel good and stop the chaos in my mind” – this is for you!
With Elisa’s guidance I managed to dramatically improve my posture and insomnia. Elisa helped me establish a sustainable daily practice which allows me to better know my body and understand my sensations.
Marisa
To the inner peace seeker craving more health, happiness and harmony… you likely already know that a complete and consistent body-mind practice is the key to creating this outcome you are dreaming of.
In fact a complete body-mind practice tailored to your needs that follows a proven framework is the answer to creating physical and mental well-being and finding a sense of inner peace you may not even have imagined existed, all without having to spend hours at the gym or retire to the foothills of the Himalayas.
And if that wasn’t reason enough to pay attention…
– Creating an integrated body-mind practice will mean not having to choose between working out for a strong and flexible body or trying to learn tricks that calm down your racing mind and your nervous system. In fact you’ll learn to understand your mind and reach your soul through your body, while keeping your body strong and healthy. You’ll also learn how to be calm from inside.
– Establishing a sustainable, personalised self-practice means creating a ritual that fits into your daily schedule and meets and supports your physical, mental and emotional needs right now, and will grow with you as you continue on your well-being journey. It means you’ll stay consistent with so much ease, never wandering again if you’ll ever feel healthier, calm and more peaceful.
– You’ll follow a proven method grounded on thousands of years of yogic wisdom and backed by scientific studies demonstrating the efficacy of yoga for improving physical and mental well-being, so you know you are not wasting your time and commitment. No second guessing or need to jump on the latest fitness&wellness trend.
– And all in all? Establishing a complete and sustainable body-mind practice means creating a life-long self-help tool that brings you joy, vitality and clarity with ease!
To the inner peace seeker craving more health, happiness and harmony… you likely already know that a complete and consistent body-mind practice is the key to creating this outcome you are dreaming of.
In fact a complete body-mind practice tailored to your needs that follows a proven framework is the answer to creating physical and mental well-being and finding a sense of inner peace you may not even have imagined existed, all without having to spend hours at the gym or retire to the foothills of the Himalayas.
And if that wasn’t reason enough to pay attention…
– Creating an integrated body-mind practice will mean not having to choose between working out for a strong and flexible body or trying to learn tricks that calm down your racing mind and your nervous system. In fact you’ll learn to understand your mind and reach your soul through your body, while keeping your body strong and healthy. You’ll also learn how to be calm from inside.
– Establishing a sustainable, personalised self-practice means creating a ritual that fits into your daily schedule and meets and supports your physical, mental and emotional needs right now, and will grow with you as you continue on your well-being journey. It means you’ll stay consistent with so much ease, never wandering again if you’ll ever feel healthier, calm and more peaceful.
– You’ll follow a proven method grounded on thousands of years of yogic wisdom and backed by scientific studies demonstrating the efficacy of yoga for improving physical and mental well-being, so you know you are not wasting your time and commitment. No second guessing or need to jump on the latest fitness&wellness trend.
– And all in all? Establishing a complete and sustainable body-mind practice means creating a life-long self-help tool that brings you joy, vitality and clarity with ease!
But the constant struggle of balancing your work and family life with the need to create more health, happiness and harmony might be holding you back…
– You might be facing difficulty not knowing how to safely improve your strength and flexibility.
– You might be struggling with not knowing how to reduce stress.
– You might be stuck feeling like you’re not making any progress.
And craving for vitality, inner peace and clarity for yourself and for the people around you, but being unable to reach these goals because of time constraints and lack of energy to show up every day with so much else going on.
And all this?
Has probably got you feeling even more stressed and guilty.
And not achieving the physical and mental health like you want.
Or even worse? Feeling like your deep down need to embark in the inward journey to the core of your being is just a hopeless dream.
But as someone who was once in your shoes, I am so excited to say it doesn’t have to be this way!
But the constant struggle of balancing your work and family life with the need to create more health, happiness and harmony might be holding you back…
– You might be facing difficulty not knowing how to safely improve your strength and flexibility.
– You might be struggling with not knowing how to reduce stress.
– You might be stuck feeling like you’re not making any progress.
And craving for vitality, inner peace and clarity for yourself and for the people around you, but being unable to reach these goals because of time constraints and lack of energy to show up every day with so much else going on.
And all this?
Has probably got you feeling even more stressed and guilty.
And not achieving the physical and mental health like you want.
Or even worse? Feeling like your deep down need to embark in the inward journey to the core of your being is just a hopeless dream.
But as someone who was once in your shoes, I am so excited to say it doesn’t have to be this way!
What if you could create more health, happiness and harmony, plus create a life-long self-help tool that will help you ride the waves of life?
What if you could create more health, happiness and harmony, plus create a life-long self-help tool that will help you ride the waves of life?
I, Elisa, get how hard it can be. In 2011 I was also where you likely are now, balancing a corporate job and my personal life, but struggling with lots of health issues, chronic stress and feeling unsatisfied and unhappy. Until one day that all changed. The day when I started my yoga journey – and on the side of establishing a dedicated yoga self-practice, I also started studying the science and art of teaching yoga to others and through that, discovered the keys to health, happiness and harmony (which I am now here to pass onto YOU!).
And since discovering this?
My physical and mental health began improving dramatically.
I found a sense of coming back home to a natural state of inner peace which I had never experienced before.
I built a self-help tool which supports me through my daily hectic schedule and at any crossroad in life.
And the best part? This framework not only brought me a newfound state of physical and mental well-being and harmony, but it also taught me how to establish a kind and compassionate relation with the world around me, plus it never gets old or done. On the contrary, it evolves and grows with me… and I believe it can happen for you too!
In fact, I’ve been sharing it with well-being and inner peace seekers over the last 10+ years and can’t wait to share it with you too.
I, Elisa, get how hard it can be. In 2011 I was also where you likely are now, balancing a corporate job and my personal life, but struggling with lots of health issues, chronic stress and feeling unsatisfied and unhappy. Until one day that all changed. The day when I started my yoga journey – and on the side of establishing a dedicated yoga self-practice, I also started studying the science and art of teaching yoga to others and through that, discovered the keys to health, happiness and harmony (which I am now here to pass onto YOU!).
And since discovering this?
My physical and mental health began improving dramatically.
I found a sense of coming back home to a natural state of inner peace which I had never experienced before.
I built a self-help tool which supports me through my daily hectic schedule and at any crossroad in life.
And the best part? This framework not only brought me a newfound state of physical and mental well-being and harmony, but it also taught me how to establish a kind and compassionate relation with the world around me, plus it never gets old or done. On the contrary, it evolves and grows with me… and I believe it can happen for you too!
In fact, I’ve been sharing it with well-being and inner peace seekers over the last 10+ years and can’t wait to share it with you too.
This is your life with the Holistic Health Reset Program
To go from this:
To this:
If you are ready to make this transformation for yourself then…
This is your life with the Holistic Health Reset Program
To go from this:
To this:
If you are ready to make this transformation for yourself then…
Elisa is inspiring, welcoming, uplifting and supportive. She’s an exceptionally dedicated teacher and has showed me how yoga can enrich my life both physically and spiritually.
Sofia
…you are invited to
The Holistic Health Reset Program
The Holistic Health Reset Program is a radically transforming personalised online 1:1 program that will help you create lasting improvement in your physical and mental health, find harmony and inner peace and set up an integrated self-support system.
Say goodbye to
- stiffness,
- weakness,
- stress,
- feeling disconnected.
The Holistic Health Reset Program is here to help you with 1:1 online personalised movement and breath practices that fit into your busy schedule and are tailored to your needs plus all the support and attention you deserve so you
- set up a sustainable self-practice,
- get more flexible, stronger, vital and focused,
- understand your body and mind,
- learn to be calm from inside,
- create a reliable self-support system that will help you face life’s challenges.
…you are invited to
The Holistic Health Reset Program
The Holistic Health Reset Program is a radically transforming personalised online 1:1 program that will help you create lasting improvement in your physical and mental health, find harmony and inner peace and set up an integrated self-support system.
Say goodbye to
- stiffness,
- weakness,
- stress,
- feeling disconnected.
The Holistic Health Reset Program is here to help you with 1:1 online personalised movement and breath practices that fit into your busy schedule and are tailored to your needs plus all the support and attention you deserve so you
- set up a sustainable self-practice,
- get more flexible, stronger, vital and focused,
- understand your body and mind,
- learn to be calm from inside,
- create a reliable self-support system that will help you face life’s challenges.
See how the Iyengar yoga framework infused into this program has helped past health and harmony seekers like you!
Thank you from the bottom of my heart Elisa. Thanks to Elisa’s instructions and guidance, I slowly started to improve my posture and reactivate some parts of my body that felt blocked. She also helped me improve my menstrual cycle, teaching me how to support and respect the different phases of the menstrual cycle. My body got replenished. Elisa even prepared practice plans for me to support my sel-practice.
I met Elisa thanks to the Covid pandemic in 2020. Elisa instructs and corrects me brilliantly just by watching me on her screen. With her guidance I managed to dramatically improve my posture and insomnia. Elisa helped me establish a sustainable daily practice which allows me to better know my body and understand my sensations.
Elisa’s classes are truly transformative. With her guidance, I realised that yoga can actually be for everyone and every body, regardless one’s physical condition. Each class not only improved my strength, balance and flexibility but also my poise and emotional stability. Elisa is inspiring, welcoming, uplifting and supportive. She’s an exceptionally dedicated teacher and has showed me how yoga can enrich my life both physically and spiritually.
Elisa teaches with passion and precision. She gives very clear instructions and pays attention to detail and the level and needs of her students. I have greatly benefited from her classes. Thanks to her tailor-made instruction, my neck and shoulder issues have improved. She is a very accomplished teacher who continues to expand her knowledge and takes pleasure in sharing it with her students. Since face to face classes are no longer possible, she has taught online in a brilliant manner. I am always amazed how well she can instruct and correct her students just by watching us on her screen.
Elisa is an experienced, prepared and thoughtful Iyengar yoga teacher. She is an authentic person with a genuine passion for Yoga, its study and teaching. I was sceptical about practising yoga on-line but the practice has really helped me to get through this year, to “feel” my body (and not only!) and to become a more regular practitioner. Elisa really knows and loves what she does: this is reflected in her careful and tailored guidance.
Elisa is a wonderful yoga teacher. She explains and clearly demonstrates. She is also great with offering modifications of poses. She also offers many suggestions for props to use in her classes, if you don’t have specific yoga props is ok, she shows you how to work with what you have.
I did not think that the virtual classes would be almost as great as the previous ones in the same room. And almost half a year later of virtual classes, I still look forward to them and always wonder: How can she see my ribs are not right on the laptop screen?
See how the Iyengar yoga framework infused into this program has helped past health and harmony seekers like you!
Thank you from the bottom of my heart Elisa. Thanks to Elisa’s instructions and guidance, I slowly started to improve my posture and reactivate some parts of my body that felt blocked. She also helped me improve my menstrual cycle, teaching me how to support and respect the different phases of the menstrual cycle. I felt like my body got replenished. Elisa even prepared written practice plans to support my self-practice.
I met Elisa thanks to the Covid pandemic in 2020. Elisa instructs and corrects me brilliantly just by watching me on her screen. With her guidance I managed to dramatically improve my posture and insomnia. Elisa helped me establish a sustainable daily practice which allows me to better know my body and understand my sensations.
Elisa’s classes are truly transformative. With her guidance, I realised that yoga can actually be for everyone and every body, regardless one’s physical condition. Each class not only improved my strength, balance and flexibility but also my poise and emotional stability. Elisa is inspiring, welcoming, uplifting and supportive. She’s an exceptionally dedicated teacher and has showed me how yoga can enrich my life both physically and spiritually.
Elisa teaches with passion and precision. She gives very clear instructions and pays attention to detail and the level and needs of her students. I have greatly benefited from her classes. Thanks to her tailor-made instruction, my neck and shoulder issues have improved. I am always amazed how well she can instruct and correct her students just by watching us on her screen.
Elisa is an experienced, prepared and thoughtful Iyengar yoga teacher. She is an authentic person with a genuine passion for Yoga, its study and teaching. I was sceptical about practising yoga on-line but the practice has really helped me to get through this year, to “feel” my body (and not only!) and to become a more regular practitioner. Elisa really knows and loves what she does: this is reflected in her careful and tailored guidance.
Elisa is a wonderful yoga teacher. She explains and clearly demonstrates. She is also great with offering modifications of poses. She also offers many suggestions for props to use in her classes, if you don’t have specific yoga props is ok, she shows you how to work with what you have.
I did not think that the virtual classes would be almost as great as the previous ones in the same room. And almost half a year later of virtual classes, I still look forward to them and always wonder: How can she see my ribs are not right on the laptop screen?
